FAQ | THE FIT THERAPY

Find the Answers

Here are some of the most commonly asked questions I’ve received regarding fitness training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.

What is The Fit Therapy?

The Fit Therapy is a online personal training business offering workout plan packages, one on one and partner training.
How much does The FIt Therapy cost?

Pricing depends on the package selected. Prices range anywhere from $50 to $800 depending on the package and frequency. Keep in mind we offer discounts for active duty military, veterans and first responders, bulk packages and group training. If cost is a concern, train with a friend!
Why do I need a personal trainer?

The benefits of working out with a personal trainer are endless. Whether you want to lose weight, build muscle, or just improve the overall qaulity of your life, training with a personal trainer will help you set and achieve your fitness, health and wellness goals.
What services does The Fit Therapy offer?

The Fit Therapy offers customized program design, personal training and group training. All programs are customized to every individual.
Where can I workout with my personal trainer?

You can workout anywhere! The Fit Therapy is a completely remote, making training for you conveniently wherever your located.
I am currently rehabbing from an injury. Is it safe to workout with a personal trainer?

Yes! Consult your doctor or physical therapy first, but training with a personal trainer is a key factor towards injury prevention.
I love it! How can I stay in contact?

We love social media! Keep tabs on us by following us on Twitter, liking us on Facebook, and following us on Instagram. Also check out our videos by following our TikTok and subsribing to our YouTube page. We can also be reached by email at damien.helman@thefittherapy.com. Responses may take up to 24 hours.