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Damien

Helman

Owner & Personal Trainer

My love for health and fitness started through my own weight loss journey as a teenager in preparation for enlistment in the Marine Corps in 2014. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2019 I’ve been working as a certified Personal Trainer in the Washington DC Metro area, guiding my clients towards a healthier lifestyle.

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Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. My approach to training relies heavily on the fundamentals of functional training, incorporating movements from the activities of daily life that are unique to each individual so clients can vivaciously live their best lives. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.

Qualifications

  • M.S. Health Promotion and Exercise Science - California University of Pennsylvania

  • B.S. Health Promotion and Exercise Science - Shepherd University

  • A.A. Psychology - Hagerstown Community College

  • A.A. Sociology - Hagerstown Community College

  • Certified Personal Trainer - National Academy of Sports Medicine (NASM)

  • Fitness Nutrition Specialist - NASM

  • Mental Toughness Specialist - NASM 

  • Speed and Explosion Specialist Level II - National Association of Speed & Explosion (NASE)

  • Trigger Point Myofascial Release Certificate - The Trigger Point Therapists

  • Adult and Pediatric First Aid/CPR/AED - American Red Cross (ARC)

Weight Loss

Strength and

 Conditioning

Special Populations

Athletic Conditioning

Specialties

Injury Rehabilitation

Nutrition

Explosive Performance

Flexibility 

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